We all have fallen guilty of it time and time again. DO YOUR PLANKS AND SIDE PLANKS (core...Read More
Category: posture/pain/corrective exercise
Are you tight because you’re weak or weak because you’re tight? Tightness = Weakness or Weakness = Tightness?
“Upper traps and internal rotation exercises to fix my issues? I thought that I was supposed...Read More
Doing this is all day is going to get tiring for your neck period. As you can see every little bit...Read More
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