Anyone knowledgeable, talented, or successful all have at least one thing in common. THEY FAILED at something. What they deemed to be successful for may have not been what they failed at. But it lead them to...
This exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to...Read More
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